Yürümenin Sağlığımıza Faydaları İngilizce Makale

Yürümenin Sağlığımıza Faydaları İngilizce Makale:
Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina.
It is good for your heart. Walking is known to reduce your blood pressure, improve your blood circulation and all round cardio vascular functions.
Walking is said to be good for your bones. It is a great way to strengthen your bones.
Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.
It promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.
Helps prevent type 2 diabetes. Studies have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.
Reduces the risk of colon and breast cancer.
Last but not the least, walking is said to be safer than running. Fitness experts are of the opinion that walking is better for your knees and joints as compared to running. It leads to fewer injuries and is said to be a good beginner workout

Kitap okumanın faydaları. İngilizce Makale

Kitap okumanın faydaları. İngilizce Makale

Reading has at all times and in all ages been a great source of knowledge. Today the ability to read is highly valued and very important for social and economic advancement. In today's world with so much more to know and to learn and also the need for a conscious effort to conquer the divisive forces, the importance of reading has increased.


Reading skills are essential to succeed in society. Those who are good readers tend to exhibit progressive social skills. A person who is widely read is able to mix with others. He is a better conversationalist then those who do not read. He can stand his ground. Reading broadens the vision. It is in a way a substitute for travel. It is not possible to travel as much one would like to and reading can fill in the gap created by the lack of travel. Having confidence in reading only comes from the daily practice of reading. A good reader can interact with others in a far better way because reading has widened his vision and point of view. Thus a widely-read man is a better conversationalist and is able to see the other side point of view.

Educational researchers have found that there is a strong correlation between reading and academic success. A student who is a good reader is more likely to do well in school and pass exams than a student who is a weak reader. Good reader can understand the individual sentences and organizational structure of a piece of writing. They can comprehend ideas, follow arguments and detect implications. Good readers can extract from the writing what is important for the particular task they are employed in and they can do it quickly. Educational researchers have also found a strong correlation between reading and vocabulary knowledge. Students who have a large vocabulary are usually good readers.

Hobi ve Faydaları Üzerine İngilizce Türkçe Makale

Hobi ve Faydaları Üzerine İngilizce Makale During my high school days, I had the pleasure of collecting and exchanging stamps for a hobby. It was indeed a very rewarding past time for me since I always felt like I was acquiring unique pieces of treasures whenever a new stuff came my way. What excited me most, however, was when the new addition was acquired through “hard labor”, like I had to do some research or assignment for a senior student in order to obtain an allegedly rare stamp that was completely strange and unfamiliar in the group of collectors where I belong. Boy, it was really gratifying. I managed to continue the hobby with more passion and sense until now but still fairly puzzled on what benefits do I get from being a self-proclaimed philatelist, though it is evident to me that I am absolutely enjoying the flair and tricks of the trade.
Hobbies reduce stress, says Alice Domar, director of the Mind/Body Center for Women’s Health at Harvard Medical School. They distract you from everyday worries: If you’re focused on the pottery you’re making, you can’t fret about work, says Domar. And knitting, or anything requiring repetitive motion, elicits the relaxation response, a feeling of overall serenity, marked by lowered blood pressure.
Likewise, hobbies provide a calming sense of control, says Domar, and research suggests this strengthens immunity. You may have little say at work, but when you’re woodworking, you’re in charge. You get the credit — and satisfaction — of a job well done.


Türkçesi:

Hobi ve Faydaları Hakkında İngilizce Makale




Lise günlerimde bir hobi için pul toplama ve takas etme zevkini yaşadım.
Gerçekten de benim için çok faydalı bir geçmişti çünkü ne zaman önüme yeni bir şey çıksa eşsiz hazineler ediniyormuşum gibi hissediyordum. Bununla birlikte, beni en çok heyecanlandıran şey, yeni ilavenin "ağır emek" ile elde edilmesiydi, sanki grup içinde tamamen tuhaf ve alışılmadık, ender olduğu iddia edilen bir pulu elde etmek için son sınıf bir öğrenci için bazı araştırmalar veya ödevler yapmak zorundaymışım gibi. ait olduğum koleksiyonerlerin. Gerçekten sevindiriciydi. Şimdiye kadar hobiye daha tutkulu ve sağduyulu bir şekilde devam etmeyi başardım, ancak kendimi filatelist ilan ettiğimde ne gibi faydalar elde edeceğim konusunda hala oldukça kafam karıştı, ancak ticaretin yeteneklerinden ve hilelerinden kesinlikle zevk aldığım aşikar.
Harvard Tıp Okulu Kadın Sağlığı Zihin/Beden Merkezi direktörü Alice Domar, hobilerin stresi azalttığını söylüyor. Domar, dikkatinizi günlük endişelerden uzaklaştırırlar: Yaptığınız çömlekçiliğe odaklanırsanız, iş hakkında endişelenemezsiniz, diyor Domar.
Örgü örmek veya tekrarlayan hareket gerektiren herhangi bir şey, gevşeme tepkisini, kan basıncının düşmesiyle belirginleşen genel bir dinginlik hissini ortaya çıkarır.
Domar, aynı şekilde hobilerin sakinleştirici bir kontrol duygusu sağladığını söylüyor ve araştırmalar bunun bağışıklığı güçlendirdiğini gösteriyor. İş yerinde çok az söz hakkınız olabilir, ancak ağaç işleri yaparken kontrol sizdedir. İyi yapılmış bir işin takdirini ve memnuniyetini alırsınız.