Benefits of Apple for Our Body

 

Health benefits:Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.
Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.
According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
Apple cider vinegar can help prevent the formation of kidney stones.
Studies indicate that eating apples daily can reduce skin diseases.
According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn't.
An apple has only 50-80 calories and has no fat or sodium.
Apples are packed with vitamins C, A, and flavonoids and with smaller amounts of phosphorus, iron and calcium.
Apples provide a source of potassium which may promote heart health.
So there you have it ... lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.

Sporun Sağlığımıza Faydaları İngilizce Makale

Sporun Sağlığımıza Faydaları İngilizce Makale:

Sports promote enhanced flexibility and coordination as well as building efficient muscle tone that protects the body from injuries, improves positive body image and increases stamina and strength. Athletes who participate in sports also pay more attention to their training and typically work out to become better at their particular sport. Trainers at Kieser Training report that building muscles improves sports performance and helps to prevent sports-related injuries while improving overall health.

Sports that involve high-impact aerobic activity such as soccer, basketball and baseball, as well as any activity that requires running, helps children to develop healthy bones. For older adults, impact sports that also include tennis, hiking and volleyball can help prevent osteoporosis and reduce the risk of hip fractures.
As physical self-image improves, so do feelings of well being, making sports a positive influence on reducing the incidence of depression in those who play. Unlike individual exercise done in isolation, sports also provide a social component that increases interpersonal relationships and reduces depression. Additionally, sports promote teamwork and teach youngsters how to be a part of a team. Sportsmanship qualities learned through sports can help to produce mentally healthy adults,